Classes Detail

Hatha Yoga

Classes

Your Progress the honest time and effort you give to Yoga

Description

At Yoga Studio, our classes are thoughtfully designed to support your physical, mental, and spiritual well-being. Each session blends breathwork, movement, and mindfulness to help you build strength, improve flexibility, and find inner calm. Whether you’re a beginner or advanced yogi, our experienced instructors provide personalized guidance to ensure a safe and enriching practice. Step onto your mat and discover the transformative benefits of yoga in a supportive and peaceful environment.

Class Goal

Enhance Physical Strength & Flexibility

Build strength, improve posture, and boost flexibility through dynamic poses that support joint health, muscle tone, and overall physical well-being.

Promote Mental Clarity & Focus

Practice mindful breathing and movement to calm mental chatter, sharpen focus, and create mental space for clarity, intention, and emotional balance.

Encourage Stress Relief & Relaxation

Release tension with gentle stretching, deep breathing, and meditation techniques that activate the parasympathetic nervous system for deep relaxation and calm.

Class Information

Trainer : Sofia Alvarez

Days : Mon, Thu, Fri

Time : 09.00 - 10.00 am

Location : Mohali

Nurture Your Body and Mind Through Yoga

Experience the harmony of movement and mindfulness. At Yoga Studio, we help you cultivate inner peace, strength, and lasting wellness—one breath at a time.

What You Can Expect in Our Classes

Each class at Yoga Studio begins with grounding breathwork to center your mind, followed by intentional movement designed to strengthen and stretch your body. You’ll end with soothing meditation to restore calm and balance. Whether you’re a beginner or experienced yogi, our supportive instructors and inclusive environment ensure a fulfilling experience every time you step onto the mat.

Beginner-friendly and inclusive environment
Personalized guidance and posture adjustments
All yoga mats and props provided for your comfort

What Our Students Are Saying

"Yoga Studio has transformed my life. The instructors are so supportive, and the classes have improved my flexibility, strength, and peace of mind. I feel more connected to myself."

"I’ve tried different yoga studios, but Yoga Studio has the best atmosphere. The community is welcoming, and the classes cater to all levels. It’s been an amazing journey!"

"After joining Yoga Studio, my stress levels dropped significantly. The meditation and breathwork taught here have improved both my mental clarity and physical health."